Valerian Extract – 50 mg
Clinical studies suggest that people taking Valerian enjoy improved sleep quality without morning grogginess. Since they work on the same receptors in the central nervous system, some researchers have compared Valerian to Valium. However, Valerian is a much milder and safer sedative. Unlike Valium, Valerian is not addictive and doesn't lead to dependency. Somniac PM contains 50mg of Valerian Extract.
According to a study referred to by the National Institute of Health, the use of the Valerian Extract resulted in a statistically significant subjective reduction of time it took to fall asleep. Participants also reported improvement in the quality of sleep quality and experience a smaller number of nighttime awakenings. Especially those people in the study that described themselves as poor sleepers, reported the greatest improvements!
I want you to know that Somniac PM has been a true life saver for me. I was diagnosed with insomnia when I was around 17-18 years old. I've honestly had sleeping problems for a VERY long time now. My problem is falling asleep and for some ungodly reason I cannot fall asleep on my own. Sure I have been prescribed medication to help me sleep but they only work for a few days and then I have to stop taking them for a few days to make them work again, if they work at all.