Melatonin – 2 mg
Melatonin is a hormone that is naturally produced by the pineal gland in the brain. It helps regulate sleep. Both human research studies and anecdotal evidence indicate that Melatonin supplementation can be an effective and side effect-free sleep aid for adults suffering from insomnia or other sleep disorders. Melatonin promotes rapid eye movement (REM) sleep and circadian rhythms that regulates the metabolism of all higher organisms. Somniac PM contains 2 mg of Melatonin.
Your body produces melatonin naturally. Darkness naturally raises your melatonin production. However, the level of your own melatonin level can drop for various reasons, such as by eating too close to bedtime, exercising late at night, using stimulants such as coffee, tea or caffeinated soft drinks or even by not having time to eat regular meals. According to the Harvard Medical School study, some pharmaceutical products such as Aspirin can reduce melatonin levels as well.
When you awaken from melatonin-assisted sleep, you should not fee tired or groggy, but refreshed and rejuvenated instead. If any grogginess occurs after taking two tablets of Somniac PM, simply reduce your dosage to one tablet instead.
I want you to know that Somniac PM has been a true life saver for me. I was diagnosed with insomnia when I was around 17-18 years old. I've honestly had sleeping problems for a VERY long time now. My problem is falling asleep and for some ungodly reason I cannot fall asleep on my own. Sure I have been prescribed medication to help me sleep but they only work for a few days and then I have to stop taking them for a few days to make them work again, if they work at all.