Magnesium Oxide – 50 mg
Magnesium deficiency leads to confusion, insomnia and irritability. And, according to researchers at the United States Department of Agriculture's Grand Forks Human Nutrition Center, it can cause sleeplessness and even heart attacks. Magnesium is needed to balance with calcium and relax the muscles. According to Phyllis A. Balch, CNC, a renowned author of Prescription for Nutritional Healing, Magnesium ranks is one of the most effective nutrients to fight insomnia. Somniac PM contains 50 mg of Magnesium Oxide.
Please note that the consumption of alcohol, the use of diuretics, fluoride and even high levels of vitamin D increase your body's need for magnesium. If you consumer large amounts of fat, this too may decrease your ability to absorb magnesium.
I want you to know that Somniac PM has been a true life saver for me. I was diagnosed with insomnia when I was around 17-18 years old. I've honestly had sleeping problems for a VERY long time now. My problem is falling asleep and for some ungodly reason I cannot fall asleep on my own. Sure I have been prescribed medication to help me sleep but they only work for a few days and then I have to stop taking them for a few days to make them work again, if they work at all.