Chamomile – 75 mg
Chamomile (Matricaria recutite or M. Chamomilla) is known as a traditional remedy for stress, anxiety, indigestion and insomnia. Somniac PM contains 75 mg of Chamomile Extract, a powerful dosage to help you get a great night's sleep!
Chamomile appears to increase the activity of GABA (Gamma-Aminobutyric acid), an amino acid that calms the overstimulation of the central nervous system. It is one of many active ingredients in Somniac PM that can help you relax and quiet down your mind from the random or repetitious thoughts that may keep you awake.
*Chamomile should not be used daily in large amounts for extremely long periods of time, as this may lead to ragweed allergy. Chamomile should not be used with sedatives or alcohol.
I want you to know that Somniac PM has been a true life saver for me. I was diagnosed with insomnia when I was around 17-18 years old. I've honestly had sleeping problems for a VERY long time now. My problem is falling asleep and for some ungodly reason I cannot fall asleep on my own. Sure I have been prescribed medication to help me sleep but they only work for a few days and then I have to stop taking them for a few days to make them work again, if they work at all.