5-Hydroxytryptophan – 50 mg
5-Hydroxytryptophan or 5-HTP is the precursor of the neurotransmitter serotonin. It is obtained commercially from the seeds of the plant Griffonia simplicifolia. 5-HTP increases the production of Serotonin, the imbalance of which may influence mood in a way that leads to depression, anxiety and even excess anger. Somniac PM contains 50 mg of 5-HTP.
5-HTP plays a significant role in Somniac PM as it helps you relax. it converts to serotonin in your body. Although serotonin is a sleep hormone, serotonin imbalances can cause depression with sleeplessness. But when you boost your serotonin levels, you inhibit depressive or obsessive thinking. Even if something has been bothering you during the day, you may find it easier to let go, relax and fall asleep with Somniac PM.
I want you to know that Somniac PM has been a true life saver for me. I was diagnosed with insomnia when I was around 17-18 years old. I've honestly had sleeping problems for a VERY long time now. My problem is falling asleep and for some ungodly reason I cannot fall asleep on my own. Sure I have been prescribed medication to help me sleep but they only work for a few days and then I have to stop taking them for a few days to make them work again, if they work at all.