Lack of sleep and memory problems
According to a new study reported by AHN, and published in the journal of Biological Psychiatry, lack of sleep can actually lead to poor memory. The researchers found that insomnia can affect a certain region of the cerebral cortex. When compared to ordinary people, insomnia patients had a smaller volume of gray matter in the left ortiofrontal cortex.
Other studies have demonstrated how regular sleep improves memory. Your brain replays memories during sleep to consolidate what it has learned during the day. Millions of pieces of new information are being stored in their proper places.
What if you can't sleep, and haven't yet tried Somniac PM to solve your sleeping problems? Then meditate or just be quiet for a while, says another recent study by New York University. After learning new information, scientists asked volunteers to rest while they underwent MRI brain scans. Memory areas of the brain where extremely active during rest, and those whose brains were the most active, received the best results on a memory test.
Conclusion? Getting the sleep you deserve is essential to your health... and to your memory. Could sleep problems then cause Alzheimer's? Perhaps. After all, it is estimated that 70% of Alzheimer's patients experience disruption of night-time sleep.
So, do yourself a huge favor. Get the good night's sleep you deserve. Try Somniac PM, our revolutionary natural sleep aid! Order it HERE.
I want you to know that Somniac PM has been a true life saver for me. I was diagnosed with insomnia when I was around 17-18 years old. I've honestly had sleeping problems for a VERY long time now. My problem is falling asleep and for some ungodly reason I cannot fall asleep on my own. Sure I have been prescribed medication to help me sleep but they only work for a few days and then I have to stop taking them for a few days to make them work again, if they work at all.