Sleep and Blood Pressure – Sleeping Problems Can Become an Issue of Life and Death!
According to a study by the American Heart Association, published in Hypertension, not having enough sleep can be an extremely high risk factor for high blood pressure. Prolonged short sleep durations can lead to hypertension because of the increased 24-hour blood pressure and heart rates. Sleep problems have for long been associated with cardiovascular disease, but AHA's studies actually demonstrated a link between too few hours of sleep and the incidence of hypertension. You don't even have to have a clinical sleep disorder – sleeping too little is enough to cause hypertension!
What does this mean to you? If you aren't sleeping enough, you may develop high blood pressure. That, in turn, causes your heart to overwork and contributes to hardening of the arteries. Uncontrolled high blood pressure can lead to heart attack, heart failure, kidney failure and stroke, and contributes to up to seven million deaths each year!
If you think that not getting enough sleep is not that big of a deal, think again! It is DEAD serious! If you experience a sleep problem or simply can't sleep enough, we encourage you to try Somniac PM, our revolutionary natural sleep aid.
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I want you to know that Somniac PM has been a true life saver for me. I was diagnosed with insomnia when I was around 17-18 years old. I've honestly had sleeping problems for a VERY long time now. My problem is falling asleep and for some ungodly reason I cannot fall asleep on my own. Sure I have been prescribed medication to help me sleep but they only work for a few days and then I have to stop taking them for a few days to make them work again, if they work at all.